GLOW15: Brownies

GLOW15: Brownies

Brownies Serves: 16 Ingredients: 1 15oz can black beans 2 bananas 1/4 cup coconut oil 1/2 cup almond butter (or nut butter of choice) 1/2 cup raw cacao 1 tablespoon monk fruit or 2 – 3 drops stevia 1/2 cup oats (optional) 1/4 teaspoon sea salt 1 teaspoon vanilla...
Autophagy Recipe: Young JackFruit Vegetable Curry

Autophagy Recipe: Young JackFruit Vegetable Curry

While so many of us know the benefits of ample protein in the diet, few people are talking about the benefits of eating lower protein than your body needs. If this concept is new to you I know it might seem strange! How could low protein be good for me? If you...
Good Fats: AvoCacao Mint Smoothie

Good Fats: AvoCacao Mint Smoothie

Starting your day with healthy fats and fiber is a great way to feel sustained and full until lunchtime. Recent research reveals that eating a breakfast high in fat, but low in carbohydrates maintains the overnight fasted metabolic state of ketosis. In ketosis, the...
Glow15: Glow Kitchen Recipes

Glow15: Glow Kitchen Recipes

Put yourself back on your to-do list! Between work, home and family–it’s no wonder we struggle with the everyday battle just to keep up with it all. Beat exhaustion and increase your energy with 19 new vitality-boosting recipes inspired by the...
Good Fats: Apple Avocado Smoothie

Good Fats: Apple Avocado Smoothie

One of my favorite things about fat is that it accentuates the natural sweetness already available to our taste buds from fruit. While an apple can feel mildly sweet when blended in smoothies, you don’t need to add additional sweeteners like honey or bananas to bring...
Raspberry Almond Smoothie With Bergamot Recipe

Raspberry Almond Smoothie With Bergamot Recipe

Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours.  1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus...

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