GLOW 15 Blog

Glow15 recipes are curated by expert dietitians. We bring you true food facts and open your world to foods you may have never thought to include in your diet. Welcome to Glow15.

GLOW15: Brownies

Antioxidant and fiber – rich black beans create a luscious base for these tasty beauty brownies. Raw cacao with coconut butter gives these brownies the moist, chocolaty decadence you have been craving.

Good Fats: AvoCacao Mint Smoothie

Starting your day with healthy fats and fiber is a great way to feel sustained and full until lunchtime. Recent research reveals that eating a breakfast high in fat, but low in carbohydrates maintains the overnight fasted metabolic state of ketosis. In ketosis, the...

Glow15: Glow Kitchen Recipes

Put yourself back on your to-do list! Between work, home and family--it's no wonder we struggle with the everyday battle just to keep up with it all. Beat exhaustion and increase your energy with 19 new vitality-boosting recipes inspired by the world's healthiest...

Good Fats: Apple Avocado Smoothie

One of my favorite things about fat is that it accentuates the natural sweetness already available to our taste buds from fruit. While an apple can feel mildly sweet when blended in smoothies, you don’t need to add additional sweeteners like honey or bananas to bring...

Raspberry Almond Smoothie With Bergamot Recipe

Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours.  1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus...

Sleep Recipes: Bedtime “Latte”

Many traditions around the world enjoy a cup of warm milk to help calm the body and mind as well as invite sleep. In my version of this ancient bedtime custom, I trade in dairy milk for anti-inflammatory coconut milk which is sweet, lusciously creamy and rich. By...

Polyphenol – Berry Macadamia Nut Milk Recipe

Last week I shared with you my discovery for how much I love salmonberries! Now, whenever I’m on the West Coast during season I’ll be sure to eat these delicious polyphenol rich treats! It’s important to get a diversity of plant compounds in your diet. Eating a...

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